Abby Volk Neuberg,
LMFT 77518, LPCC 846
Welcome to the
Sleep Essentials Series
Struggling with sleep can feel isolating and overwhelming. Whether you’ve been diagnosed with insomnia or simply face nightly battles with restless minds and wakeful hours, you’re not alone.
This educational series is designed to help you understand the key factors that influence your sleep, identify habits that may be holding you back, and introduce practical tools to create more restful nights.
While these classes are not a substitute for psychotherapy or medical treatment, they can serve as an empowering starting point for learning how to improve your sleep and, in turn, your overall quality of life.
Let’s take the first step toward better nights and brighter days—together.
Check out the 1 hour workshops BELOW!
Workshop No. 1
Discover What Might Be Interrupting Your Sleep
Have you ever wondered why your sleep feels so elusive, no matter how tired you are? Understanding the factors that disrupt sleep is a crucial first step in finding relief.
When therapists assess for insomnia, they look beyond the surface symptoms, exploring a range of physical, emotional, and behavioral factors that may be at play.
By learning how therapists approach insomnia, you can start to uncover the unique factors affecting your own sleep. This knowledge is empowering—it helps you understand your patterns and equips you to make informed changes that support better rest.
Let’s dive into the key areas that could be impacting your sleep and explore actionable steps to get you back on track.
January 7, 2025
Noon - 1 pm Pacific Time
60 minute workshop on Zoom
$10
Purchases are Nonrefundable